Here is a list of food we should eat to take care of our health.
1.) Garlic
2.) Goose berry
3.) Turmeric powder
4.) Aloe Vera
5.) Tulsi
Well you all must be wondering why I told you all to use these thing is your regular routine. There are a bundle of advantages of these foods. I am gonna list few of them. Ginger is useful to fight against nausea especially pregnancy induced vomiting. Dry ginger roots is also very good for joint pains and also migraines and control cholesterol level. “It also works as a digestive tonic, cleansing the colon, and removes excess heat from the body,” says Dr Dogra.
Currently trending as an international superfood, turmeric is an all rounder. It has many properties including anti-viral, anti-bacterial, and anti-fungal properties. “It is used to treat skin conditions, detoxify the liver and is excellent for diabetics as it lowers blood sugar,” says Dr Dogra. It can be applied directly to treat wounds, it is very beneficial when ingested, preferably when mixed in milk with some honey.
Tulsi is traditionally mixed with sesame oil, and used to massage away stress and soothe the nerves. And moreover its fregrance is also very good. It also increases memory powers. So i will suggest all the students to try it. It is very good for health and as you know it increases the memory powers so it will prove very beneficial in exam days. I will personally suggest you all to try it once. But it should be taken with medical consultation as it may have some side effects.
Well it doesn't matter how much i appreciate the usage of Aloe Vera. It contains healthy plant compounds. It also has antioxidant and antibacterial properties. It accelerates the healing of burns. Also Reduces dental plaque. It helps treat mouth ulcers (canker sores). Reduces constipation. And most importantly it may improve skin and help prevent wrinkles. This is actually the use for which aloe vera is commonly renowned, but besides this it has a bundle of benifits and one of the best things. Here it is, about this very few people know that it lowers blood sugar levels in diabetics. It is very good for patients of diabetes.
So it is all what I knew, wish you all a very good health, Stay blessed everyone :)
